While many of us know about heart health, and the benefits of steady state cardio on healthy aging, not many of us realize that progressive building the strength of our other muscles is also right up there in importance. My husband and I are pretty passionate about this topic, as most individuals we meet aren't properly exercising (or eating) to meet their health or fitness goals (instead going based off of generic advice). One person might hit the gym for far too many hours and days, not understanding that muscles are built during rest. While another might be doing an immense amount of cardio, thinking it'll help them lose weight (when the real issue is metabolic). 

Hello!

Women's health is a subject that is dear to me, because it took some major time and growth for me to recognize how I had deeply deprioritized it within my own life. As a human, I am sensitive to any and all hormonal changes that occur in my body, and it has wrought havoc on my physical and mental health - especially without proper guidance on how to handle it all.

Although we've had our home system running for some time now, I wanted to take a small trip down memory lane and explain how I was able to install it for those who might feel overwhelmed by the whole process. 😊

Hello all!

Greetings 🤗

Today I'm going to be reviewing the Hydra Home Unit Affiliate Bundle! My family is stoked to try out all of our Healthy Hydration products, and attempt to install our home unit for daily use.☀️