Does hydrogen water fight inflammation?

Hydrogen water fights inflammation by reducing oxidative stress. Hydrogen gas itself targets hydroxyl radicals (OH*), which is one of the most toxic free radicals. Hydroxyl radicals destroy cell components, which triggers an inflammatory response in the body. 

Do hydrogen water bottles create ozone or chlorine?

Some hydrogen infusion systems create ozone and chlorine, but these are typically the cheaper bottles you'll find on Amazon (for example). Healthy Hydration bottles and filtration systems utilize an electrolysis process (SPE/PEM) that specifically separates the water you drink from any potentially harmful byproducts. 

Does hydrogen water help muscle recovery?

Hydrogen water, when consumed throughout and post-workout, can help muscle recovery in several ways. Aside from generally reducing inflammation, hydrogen consumption can also improve muscle performance during a workout. Additionally, it has been shown to reduce the body's lactate response and alleviate muscle soreness after a workout. 

What does hydrogen water look like?

Hydrogen water looks like regular water, but often with small bubbles. When using a system like the Hydra Home Unit, it can look cloudy depending upon the concentration of hydrogen being delivered, with higher concentrations being associated with cloudier water. I've noticed that it can also look cloudy depending on the force of the stream of water.

How long does hydrogen water take to "work"?

Although some people report that they feel immediate effects, there is a higher probability that increases in energy levels and other observable effects will happen several weeks (4-6 weeks) after consistently supplementing with some form of hydrogen. There is no such thing as an overnight cure, and hydrogen products are no exception.

Does hydrogen water taste like anything?

Hydrogen gas itself is tasteless, but your hydrogen water may have a slight earthy flavor depending upon your water source. Tap water from one location will taste different to the tap water from another location. And bottled or reverse osmosis water will be different as well (being more along the lines of just tasting like "plain" water).

I noticed that my hydrogen water tastes like my tap water, but almost mildly brings out some of the mineral flavors in it. For those who want to purchase a Hydra Home Unit, I would recommend letting it run for several minutes on the highest hydrogen setting when using it for the first time. However, I do know that my filtered water has slight variation in taste depending on factors like temperature, and whether the water has been sitting for some time (like overnight). 

Does hydrogen water increase hydration?

Hydration has less to do with water than most people realize. It is in fact more dependent upon your electrolyte levels (ex. potassium, salt).  So hydrogen water does not directly cause an increase in hydration levels when compared to plain water. However, it does indirectly aid in hydration due to its antioxidant function, which prevents hydroxyl radicals from destroying the ion channels that electrolytes use to enter a cell.

Does hydrogen water expire?

Hydrogen water doesn't expire, in the same way that plain water doesn't expire, though hydrogen bubbles do pop. Hydrogen water made using the Hydra Luxe Unit (reverse osmosis) machine can be bottled and the hydrogen will last without popping for several days, while the Hydra Home Unit is best consumed after infusing.

Can you overdose on hydrogen water?

No, you cannot overdose on hydrogen water because of the hydrogen. It is definitely possible to internally "drown" by drinking too much water (especially if not consuming electrolytes), but that is an issue that exists with all water.